3 Best Exercises For Your Dog and How to Establish Routine

Dogs are not just pets but family members for many of us, and we want them to be healthy and happy. Exercise is crucial for dogs to maintain good physical and mental health, and it also helps to improve their behavior. Let’s discuss the three best exercises for your dog and how to establish a routine to ensure that your furry friend gets the physical activity it needs.



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Photo by Kelsey Dody

Walking is the most common and beneficial exercise for dogs. It helps in maintaining a healthy weight, building muscle strength, and improves cardiovascular health. Walking also provides an opportunity for your dog to explore the outdoors and socialize with other dogs and people.

When starting with walking, it’s essential to understand your dog’s fitness level and gradually increase the distance and duration. Generally, adult dogs need at least 30 minutes of walking twice a day, while puppies and senior dogs require shorter walks.

To establish a walking routine, choose a fixed time of the day, such as early morning or evening, and stick to it. Start with a shorter distance and gradually increase it as your dog gets fitter. Use a leash and collar or a harness to control your dog and ensure their safety.



Dog jumping into a pool

Photo by Anthony Duran

Fetch is a fun exercise that provides mental stimulation and physical activity to your dog. It helps in building muscle strength, improving hand-eye coordination, and enhances socialization skills.

To start with fetch, choose a spacious area such as a park or a backyard. Select a toy that your dog loves and is easy to throw and retrieve. Stand at a distance and throw the toy, encourage your dog to fetch and bring it back to you. Repeat the process and gradually increase the distance and complexity.

Establish a routine by choosing a specific time of the day for fetch, and make it a fun activity by praising and rewarding your dog for their efforts.



dog in a pool

Photo by Anthony Duran

Swimming is a low-impact exercise that is excellent for dogs who have joint problems, overweight, or have difficulty in running or walking. It provides full-body workout and helps in building muscle strength, improving cardiovascular health, and reducing stress.

Before starting with swimming, make sure that your dog is comfortable in the water and has no fear or anxiety. Introduce your dog to shallow water, and gradually increase the depth. Use a dog life jacket for safety and supervise your dog while swimming.

Establish a routine by selecting a fixed time of the day for swimming, and gradually increase the duration and intensity. Keep a close eye on your dog’s behavior and physical signs to ensure that they are not exhausted or dehydrated.


Incorporating exercise into your dog’s daily routine is essential for their overall health and well-being. Walking, fetch, and swimming are three best exercises that provide physical and mental stimulation to your dog. To establish a routine, choose a specific time of the day and gradually increase the duration and intensity. Remember to reward and praise your dog for their efforts and always keep their safety in mind. With a little patience and consistency, you can create a healthy and happy lifestyle for your furry friend.

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